Fibre is vital to the body. It doesn’t just leave the stomach undigested as it also ends up in your colon. This is where it will feed gut bacteria that are friendly thereby bringing about different health benefits.
There are fibres that can lead to lower blood sugar levels and weight loss. There are also those that can help in combating of constipation. The amount of intake on daily basis for men and women that has been recommended is 38 grams and 25 grams respectively. However, it has been discovered in most cases that people aren’t consuming up to 50% of such amount every day.
The great part is that the amount of fibre you consume into your system can be increased easily. You only need foods that contain lots of fibre. Below are high fibre foods that you can start consuming today. They are safe and healthy.