Ten Foods High in Magnesium

Almonds, Cashews, and Peanuts

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Cashews, peanuts and almonds are healthy snacks, but they equally contain reasonable levels of magnesium.

An ounce of almonds ensures 80mg, which is approximately 20% of what you are expected to consume on a daily basis. Cashews come with 74mg per ounce, while two tablespoons of nuts contain about 49mg of magnesium.

This set of toasted nuts are perfect for a couple of dishes for providing extra flavor and texture.

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