Ten Foods High in Magnesium

Almonds, Cashews, and Peanuts


Cashews, peanuts and almonds are healthy snacks, but they equally contain reasonable levels of magnesium.

An ounce of almonds ensures 80mg, which is approximately 20% of what you are expected to consume on a daily basis. Cashews come with 74mg per ounce, while two tablespoons of nuts contain about 49mg of magnesium.

This set of toasted nuts are perfect for a couple of dishes for providing extra flavor and texture.



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