Ten Foods High in Magnesium


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Avocados contains 58mg of magnesium for a single fruit, which represents about 16% of what your body needs in a day, and equally comprises healthy fats (which is needed for brain and heart health). Avocados contain plenty amount of B vitamins as well as Vitamin K, and do not forget: it is rated higher than bananas given the amount of potassium present in both.



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