5. Ginger May Incredibly Reduce Blood Sugars and Promote Heart Disease Risk Factor
This is a new field of research, though ginger is likely to have potent anti-diabetic property.
In a 2015 study that involved 41 people who have type 2 diabetes, 2 g of powdered ginger daily reduced blood sugar level by about 12%.
It equally improved HbA1c, which leads to 10% reduction with a 12 week period.
Also, there was 28% reduction within ApoB/ApoA-I ratio as well as 23% decrease in pointers for lipoproteins that are oxidized. These are serious risk factors concerning heart disease.
Nevertheless, recall that this is just one study. All the results look impressive, although they are to be tested in other bigger studies prior to making any recommendations.