Top Healthy Food Recipes That Are Rich in Potassium


Spinach is a vegetable that contains lots of nutrients. A cup of spinach that is cooked (189grams) can provide an RDI of about 18%. It also ensures the provision of about 4X vitamin A’s RDI, 10 times for vitamin K. The RDI for manganese and calcium are 90% and 30% respectively.

These are vital nutrients for immune system, bone health, vision health and metabolism. Leafy green vegetables such as spinach do contain high amount of antioxidants. In a study carried out on 7 women, they consumed a drink which contains spinach of 294grams. Within a period of 24hours, their antioxidant capacity got increased by 30%.


Spinach isn’t only nutritious but contains high amount of potassium. The RDI that a cup of spinach (180grams) can provide is about 18%. There are other important minerals that it also provides.



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