Top Healthy Food Recipes That Are Rich in Potassium

Tomato Sauce


Tomato products have been discovered to contain lots of potassium. A cup of tomato sauce (244grams) contains 17% of potassium RDI. Tomatoes also contain other minerals and vitamins. These could be copper, Vitamin B6, A, E and C. It is a Healthy Food to Eat.

Also, tomatoes have beneficial compounds such as lycopene. This will not only help in combating inflammation but also reduce the chances of someone suffering from prostate cancer.

A study was carried out on some persons with metabolic syndrome. They drank tomato juice (about 11 ounces) for a period of 2 months (4 times on weekly basis). It showed significant improvement in inflammation, insulin resistance, and blood vessel dysfunction.

Also, the participants experienced a little increase and decrease in good HDL cholesterol and bad LDL respectively. The benefits that lycopene and potassium provide in reducing the chances of heart disease have made tomatoes very important.


Tomato sauce and Tomatoes are Healthy Food to Eat which contain lots of minerals and vitamins. A cup of tomato sauce (244 grams) can provide potassium RDI of 17%.



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