Top Healthy Food Recipes That Are Rich in Potassium

Bananas

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Bananas have been known to be very rich in potassium. A banana that is medium – sized does contain about 422mg. This is also potassium RDI of 12%. It is very rich in antioxidants, fiber, magnesium, manganese, vitamin B6, and vitamin C.

Although bananas are amongst the Foods Rich in Potassium, the ripe ones contain high amount of sugar. Green bananas contain less sugar though. Also, they are always high when it comes to resistant starch. This can help in the controlling of blood sugar and improvement of gut health.

Green banana or banana flakes are also very effective in treatment of diarrhea. Banana is natural and convenient which makes it very perfect for getting your potassium intake increased.

Summary

Bananas are rich in potassium. A banana that is medium size can provide potassium RDI of 12%.

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