Potatoes as well as Sweet Potatoes
White potatoes aren’t always seen as vegetables with lots of nutrients. However, they have been discovered to be one of the richest sources of potassium.
A baked potato of about 299grams will contain 37% RDI. Majority of the potassium that you will find in potato is in its flesh. However, the skin has about one – third potassium. Due to this, you will get more potassium once the peels are consumed as well.
Sweet potatoes also contain high amount of potassium. A sweet potato of around 180 grams can provide an RDI of about 18%.
Sweet potatoes and potatoes aren’t only great when it comes to providing potassium. This is because they can also function as source of manganese, vitamin B6 and vitamin C. 3.5 ounces (100 grams) of sweet potatoes will provide about 4X the RDI of vitamin A.
Potatoes and sweet potatoes are great sources of potassium. The RDI provided by large potato that is baked is about 18% while that of sweet potato is 34%.