Top Healthy Food Recipes That Are Rich in Potassium

Parsnips

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These are root vegetables (white) which look like carrots. The amount of RDI that one cup (about 156grams) of parsnips can provide is about 12%. Similarly, the amount of potassium that it can produce is 572mg.

Parsnips do contain high amount of folate and Vitamin C. These are important for tissue and skin health, prevention of birth defects and cell division. Also, it contains soluble fiber which can help in ensuring that cholesterol levels are reduced.

Summary

Parsnips are very good when it comes to producing potassium. For every cup (156grams), the RDI produced is 17%. Also, they produce soluble fiber, folate and Vitamin C. They are one of the most effective Healthy Food Recipes.

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