Top Healthy Food Recipes That Are Rich in Potassium



These are root vegetables (white) which look like carrots. The amount of RDI that one cup (about 156grams) of parsnips can provide is about 12%. Similarly, the amount of potassium that it can produce is 572mg.

Parsnips do contain high amount of folate and Vitamin C. These are important for tissue and skin health, prevention of birth defects and cell division. Also, it contains soluble fiber which can help in ensuring that cholesterol levels are reduced.


Parsnips are very good when it comes to producing potassium. For every cup (156grams), the RDI produced is 17%. Also, they produce soluble fiber, folate and Vitamin C. They are one of the most effective Healthy Food Recipes.



Please enter your comment!
Please enter your name here
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.