This is a green vegetable (leafy) with yellow or red stalks. It contains lots of nutrients. A cup of Swiss chard (175 grams) that is cooked contains an RDI of about 21%.
Also, the RDI for vitamin A is about 214%, Vitamin K’s RDI is 716%. It also contains high amount of vitamin C, fiber, manganese, magnesium, and iron.
Just like spinach, Swiss chard does contain plant compounds that are healthy which ensure that your cells are protected. This is definitely one of the Foods Rich in Potassium that you can try out today.
Swiss chard contains lots of nutrients. The potassium RDI for a cup [175grams] is about 21%.