Avocados are very unique, tasty and nutritious. They contain lots of monounsaturated fats (heart-healthy) and have very high fiber, vitamin C, pantothenic acid, folate, vitamin B6, vitamin K and antioxidants content.
Also, they have high amount of potassium. An avocado that is medium – sized can provide potassium RDI of 20%. Due to the high amount of healthy fats, fiber content and antioxidants, it can have some wonderful health benefits. Researchers have proven that avocadoes can help in cases related to weight management, metabolic syndrome and heart health.
The consumption of avocadoes can be traced to quality diet, lowered body weight, waist circumference and BMI. Your nutrient needs can be met by avocadoes due to its high amount of potassium.