Top Healthy Food Recipes That Are Rich in Potassium

Clams

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Clams do contain plenty of potassium. Clams that weigh 3.5 ounce (100grams) will provide potassium RDI of 18%. They also contain other nutrients. When served once, they can provide almost 100% RDI for selenium.

Clams also contain protein which makes them a perfect source of omega – 3 fats. This makes it very important in the provision of various health benefits like combating of inflammation and some other diseases.

Summary

3.5 ounce of clams can provide RDI of 18%. Also, it contains B12, selenium and iron.

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