Top Healthy Food Recipes That Are Rich in Potassium

White Beans

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Lentils and beans have been discovered to produce lots of potassium. White beans seem to be amongst the very best. The amount of potassium that you can get from a cup is about 829 mg. In grams and RDI, this is about 179 and 17% respectively.

White beans do contain high amount of manganese, magnesium, iron, folate, and thiamine. The amount of fiber in white beans is 18.6 grams. The RDI is about 75%. Also, when it comes to plant – based protein, they seem to be a very good option.

The high antioxidant and fiber content which beans contain can help to improve colon health, decreasing inflammation, reducing risks of someone suffering from diabetes and heart disease.

A study was carried out on about 25000 individuals and it was discovered that when the consumption of potassium is increased on a daily basis by 1,640 mg (RDI of 35%), stroke will reduce by over 20%.

Summary

Lentils and beans are great sources through which potassium can be gotten. A cup of white beans can produce an RDI of 18%. Also, they do contain lots of minerals, proteins, vitamins and fiber.

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